Anticholinergic Medications and Your Memory
Many common medications, including older antihistamines, some bladder drugs and certain antidepressants, block acetylcholine and are as
29 April 2026Read →
Blood pressure, hearing, sleep, exercise, B12 and mood — the interventions with the strongest evidence for cognition.
Many common medications, including older antihistamines, some bladder drugs and certain antidepressants, block acetylcholine and are as
Normal ageing involves slower recall and occasional word-finding lapses with intact daily function. Difficulty with familiar tasks, dis
Depression commonly produces concentration difficulty, slowed thinking and poor recall — a pattern that can closely resemble cognitive
B12 deficiency is a genuinely treatable cause of memory difficulty, more common in older adults, vegans, and people taking metformin or
Aerobic exercise has the strongest and most consistent evidence of any intervention for cerebral blood flow, cognitive function and lon
Untreated hearing loss is one of the largest modifiable risk factors identified for cognitive decline, and treating it is straightforwa
Chronic high blood pressure damages the small vessels supplying the brain, and midlife hypertension is among the most strongly evidence
Brain fog describes a subjective sense of slowed, unclear thinking. It has many causes — sleep debt, dehydration, stress, illness, medi