Creatine: The Underrated Cognitive Candidate
Creatine supports cellular energy buffering, and some research suggests cognitive benefit particularly under stress, sleep deprivation,
2 September 2026Read →
Bacopa, ginkgo, citicoline, Alpha-GPC, creatine and the rest: what human trials actually show, and at what dose.
Creatine supports cellular energy buffering, and some research suggests cognitive benefit particularly under stress, sleep deprivation,
Phosphatidylserine is a phospholipid found in cell membranes, studied for age-associated memory complaints at around 100 mg three times
Acetylcholine is a neurotransmitter central to attention and memory, built from choline. Alpha-GPC and citicoline are choline sources s
Ginkgo biloba is among the most heavily studied botanicals for cognition, with large prevention trials producing largely disappointing
Bacopa monnieri is an Ayurvedic herb with the most consistent human evidence in the memory category, typically studied at around 300 mg
Some nootropic ingredients have genuine human trials behind them, generally showing small effects in specific populations. Most commerc
Research on an individual ingredient tells you what that compound did at a specific dose, in a specific population, for a specific endp
Huperzine A is a compound from Chinese club moss that inhibits acetylcholinesterase, the enzyme breaking down acetylcholine — a genuine
L-theanine is an amino acid found in tea, studied alongside caffeine for improving attention while reducing the jittery feeling caffein